Can you still use sandbox solutions in 2017? By Feb 19, 2017 The answer to this question is yes, but not for all situations and not all types of sandbox solutions. SharePoint sandbox solutions were introduced with SharePoint 2010 and provided a mechanism to execute code outside of the ISS worker process. The sandbox solutions do not affect the entire farm; they are installed per site collection and they can be installed by the site collection administrator. Every day I deal with SharePoint users that are extremely afraid of using sandbox solutions mainly because the message about this type of solutions being deprecated was not properly communicated by Microsoft. What you should avoid? Code-based sandbox solutions should be avoided. On SharePoint 2013 they still work, it’s still possible run them on SharePoint 2016 with a few tricks, but on SharePoint Online they are no longer supported. Is no longer possible to activate code-based sandbox solution on SharePoint online, if you try to do it you will see the message bellow. Any sandbox solution that uses the server-side API is deprecated and should be replaced by the App/Add-in model, this means that you no longer can create solutions with: • Web parts that use sandbox code, this even affects web parts that only use code to store the properties • Event Receivers • Feature Receivers • Workflows What you can continue to use? No-code sandbox solutions (NCSS) are still available and were not deprecated by Microsoft. In this type of solutions, you can use declarative markup and JavaScript and they are still valid for: • Web parts that use only JavaScript • Site Templates • Lists • Content Types • Custom Actions • Branding elements, like custom master pages and alternate CSS files By default, all sandbox solutions created with Visual Studio templates include a.net assembly which needs to be disabled to get a fully declarative solution. To disable the assembly in the project, with Visual Studio you can set the property “Include Assembly in the Package to false” as shown in the image bellow. Conclusion It’s important to know the difference between the two types of Sandbox Solutions before starting a new project make sure you will be able to develop the solution only with declarative code and JavaScript. For complex scenarios, you can use the App/Add-in model and the is full of good examples that you can use as a starting point, the is kept updated by the community and Microsoft. If you are planning to start developing SharePoint solutions in the upcoming months, the SharePoint Framework (SPFx) is the way to go. It didn’t reach the final version yet and is only available for SharePoint Online, it will be available on SharePoint 2016 during this year with a feature pack but is not granted that it will be released for SharePoint 2013. With all the supported methods to build solutions SharePoint developers are transforming to be web developers this is the time to invest in your future and learn new methods and technologies and you can start. Bellow you have a table with all the development methods that you can and cannot use in 2017 in your SharePoint environments. SharePoint Online SharePoint 2016 SharePoint 2013 SharePoint 2010 Code-based Sandbox Solutions Not Supported Not Supported Deprecated Supported No-code Sandbox Solutions Supported Supported Supported Supported APPS / ADD-INs Supported Supported Supported Not Supported SPFx Supported Supported* Not Supported Not Supported Full Trust Farm Solutions Not Supported Supported Supported Supported *At the time I’m writing this article it is not supported but will be supported during 2017. May 18, 2011. User code service on your farm and started it? Look for user code service in service applications and create one if it is not there. Central Administration > System Settings > Manage Services on Server > check that “Microsoft SharePoint Foundation Sandboxed Code Service” service is running. Oct 28, 2010 Farm solutions can be installed with SharePoint Management Shell (PowerShell), but did you know that sandboxed solutions can. May 11, 2010 This article details some aspects of sandbox solution usage with Sharepoint 2010. Support answers on sandboxed solutions in SharePoint.
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But now it wants the activation code for FSX and when I enter this then I still get the message that it cannot get a response from the server please try again later or check that your internet connection is active. I have full internet connection but cannot understand why it wont register my activation codes. So I am limited to 30 mins and can't install the acceleration as it wants the code from FSX. I read on the forum that you can uninstall and reinstall on the same machine as many times as you like so why wont it activate? It seems it doesn't like my internet connection even though I am on the internet. Does anyone have any ideas. My pc is Dell Inspiron 530s with Nvidia 9400Gt card and Soundblaster card with 160gb 1.66ghz, 4gig ram and Netgear WGR614 cable wireless router. Hi steve, I managed to install it in the end. I upgraded to a larger hard drive as I wanted more space and copied the image to the new hard drive. FSX still wouldn't accept the keys when installing. I ran the utilities above (see Amritas blog) to clear the licensing keys, clear out the temp folders and change the registry entry using 'regedit' on the command line but its still wouldn't do it. In the end I installed and uninstalled it three times before I finally installed it on a new partition of the disc and it finally accepted the license keys. This was done on the original admin user account that I had problems with from the start. I now have it up and running. The utility I used was Microsoft KB928080. I can only suggest you keep trying or partition your hard drive and try and install it on the new partition after clearing the license keys and temp folders (see above from Amrita). I can't guarantee that this will work though. It feels to me that it is a Licensing issue i.e. Acceleration had been uninstalled and reinstalled too many times so it will no longer accept the license keys. Happy installing!!! I know how frustrating it is. 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The product key posted on the Web purportedly comes from Lenovo, one of Microsoft's major OEM partners, and allows users to activate downloaded copies of Windows 7 Ultimate RTM, which last week, shortly after Microsoft announced it had finished the operating system. [ Test Center:.| Get the analysis and insights that only Randall C. Kennedy can provide on Windows tech in InfoWorld's and.| Download our free. ] [ Docker, Amazon, TensorFlow, Windows 10, and more: See.| Cut to the key news and issues in cutting-edge enterprise technology with the. ] According to Windows enthusiast site, one of the first to report the crack, a Lenovo disk image of leaked to a Chinese Web site, then moved to English-language domains. Pirates proceeded to retrieve the master OEM key and the OEM activation certificate from the.iso file. Microsoft lets major computer makers like Lenovo, Dell, and Hewlett-Packard pre-activate new PCs at the factory to save customers the hassle, and provides OEM master keys for that purpose. Windows 7 uses an updated activation scheme, dubbed OEM Activation 2.1, which is an updated version of the activation software that first appeared in Windows Vista. The technology, ironically, has been the focus of a Microsoft lawsuit filed last January against a former employee charged with related to the anti-piracy software that computer makers use to lock Windows to their PCs. The crack is not for the faint of heart, as it also requires a hack of the PC's BIOS; Activation 2.1 demands a BIOS that supports the new technology. In fact, forums on sites such as My Digital Life were full of questions from users unfamiliar with hacking a BIOS. But scores of users on My Digital Life's forum have reported that the leaked key -- and the process that others laid out to use it -- activated their pirated copies of Windows 7 Ultimate. 'Activated 3 computers with SLIC 2.1 (DELL) modified BIOS + DELL certificate for Vista + this key,' said a user identified only as 'thavmym.' This isn't the first time that Microsoft's copy protection technology has been cracked. Vista's activation has been hacked several times, and in volume sufficient to prompt Microsoft to issue updates that busted the most popular cracks. When it delivered Vista Service Pack 1 (SP1), for example, it on a pair of cracks that pirates had been using to activate downloaded copies of the OS. Microsoft acknowledged the crack today, but its reaction was in line with past takes on the topic. 'We are aware of reports of activation exploits that attempt to circumvent activation and validation in Windows 7,' said a company spokeswoman in an e-mail. '[But] Microsoft strongly advises customers not to download Windows 7 from unauthorized sources,' she added, then reminded users that 'peer-to-peer Web sites exposes users to increased risks, such as viruses, Trojans, and other malware and malicious code.' In May, a leaked copy of Windows 7 Release Candidate (RC) posted on file-sharing sites turned out to be. Windows 7 is slated for public release Oct. 22, but subscribers to the for-pay TechNet and MSDN services will be able to download the final code, along with legitimate product activation keys,. This story, 'Windows 7 activation cracked by pirates' was originally published. Norton SystemWorks 2006 Basic Edition is an utility to enhance system performance and help to diagnose, repair, and recover computer problem. Norton SystemWorks 2006 Basic Edition doesn’t have antivirus component, but it has 4 protection and optimization components, i.e. Norton Cleanup, Norton GoBack that undo PC problems by restoring PC to a previous healthy state or restoring files that have been deleted or modified, CheckIt Diagnostics and System Optimizer that allows user to change setting configurations within Windows XP. Reviews Norton SystemWorks 2006 Basic Edition and concludes that “we liked the idea of being able to buy a cheaper package that gives you all the useful tools found in SystemWorks without forcing you to opt for Norton AntiVirus. Norton SystemWorks 2006 Basic Edition is an utility to enhance system performance and help to diagnose, repair, and recover computer problem. Norton SystemWorks 2006. I follow the installation instructions: 1, the installation number: WX482-8KYGT-BWKR9-TY9Q4-T92 2, shut down the network, waiting for a 'Phone Activation' screen; 3, phone activation code:000000 -000 -099. Normal day to suggest I have the software has expired and needs to be. There are lots of other virus protection suites on the market, some of which cost nothing. However, it’s a good idea to opt for a package such as this that fills in the gaps left by free products.”. I am trying to activate a recently installed Norton Internet Security 2006 product for a friend. The product worked fine for a few days but all of a sudden an error message appears saying that the products requires activation and when we follow the steps on the screen, it says sucessful activation but, comes up with subscription days remaining -1. No matter how many time we try to activate it, it does the same thing. The susbscription was renewed and paid about two weeks ago. We have tried downloading the fix SymKBFix.exe on the Norton website but this does not fix the problem. Short of uninstalling and reinstalling, is there anything we can do to fix it? I have the same problem. I had NIS 2006 installed. I got tired of the 'pestering' messages from Symantec to 'upgrade' my product to the 2008 version. I waited until I was within 30 days of my subscription running out and then took the plunge and upgraded via the upgrade link. While the product did in fact upgrade to 2008, it took away my remaining 30 days of PAID SUBSCRIPTION and replaced it with a 15 day TRIAL version. So I let the subscription run out and then uninstalled the 2008 version as I have a 3PC license for the older 2006 version that I want to install on the machine. I installed the 2006 version and it would not activate. The 2007 version (I have one of those too) would not install at all! As I have pcAnywhere 11.0, Ghost 9.0 and SystemWorks 2006 also loaded onto this computer, I really scuffed at the idea of having to uninstall ALL of my Symantec / Norton products. Maybe the universe is trying to tell me something. I did uninstall all my products. I downloaded and ran the NRT to remove all traces of Norton products from my computer. So now I should have a 'clean slate', right? I installed my NIS 2006 and activated the product. It came back with the CORRECT 324 days remaining on my subscription. So, I then proceeded to install my NSW 2006, unchecking the antivirus module so that it would not overwrite my NIS 2006 antivirus module. So far so good. No activation is required by NSW 2006 if you don't install the antivirus, so again, so far so good. Continuing, I installed my pcAnywhere 11.0. I did not install my Ghost 9.0 as of yet. At this point everything seemed to be working just fine. 4 hours later I returned to the computer to see that my product had been DISABLED because I failed to activate it! Thank you Symantec. I re-activated the NIS 2006 and although the product claims that it successfully activated, I am left with -1 days remaining. Needless to say I'm NOT HAPPY!!! I ran the KB Fix tool with no change in the status of the problem. I have screenshots into the support desk asking for help. The 2006 products should still activate as I have 4 other computers all with 2006 product versions on them and they are running fine. Perhaps I should go check. Anyway, looking for help and an aspirin. Someone at Symantec needs to get a handle on this issue FAST. All of this started with the upgrade to the 2008 version. Regards, ~DB. Danger, Will Robinson! After unsuccessfully trying to install the NIS 2008 upgrade that was made available with my renewed subscription (it 'ran' for over 12 hours in the install mode: I'm not a techie so I delayed as long as possible before I shut down the machine. I tried downloading and installing again. Nothing worked.) The next day I loaded a licenced copy of McAfee Total Protection, which loaded and updated and scanned the computer without incident). I subsequently called and asked to have my NIS subscription refunded. This was accomplished without the slightest hesitation (kudos to Symantec). However, when I subsequently downloaded and used the Removal Tool to take away the NIS 2006 files, etc. That the unsuccessful upgrade had left on my computer, total disaster struck. I followed the prompts and rebooted when the Tool said to do so. When the computer restarted, I got a popup that said something like 'Windows does not recognize this file' (it was a.lnk file in the Startup routine) and I was given the option of going to the Web for a search to find the program that it belonged to, or to browse for the program. The file at issue was the startup link to Quicken 2003. I searched and found the qw.exe file and clicked to associate it with the link. The result was that each and every file in my directory thereafter opened Quicken 2003 if I clicked on it. This despite the fact that when I checked the 'properties' for the file it appeared to be correct and in no way associated with Quicken Moreover, since the computer start program had not run, I had no internet connection available. I opened Control Panel to activate a connection from there. The Internet Connection file was gone. And there was no connection wizard to create a new connection. I'll let the powers that be decide why I got the result I got; I tell this tale of woe only as a piece of cautionary advice. By the way, I have used the system recover CD that came with the computer and I have it up and running again. This means, of course, that Windows (XP Home Edition 2002) and MS Office Professional 2002 and all the other programs have to be reinstalled (or activated) and have to be updated, which is what I'm doing as I write this on my other computer. May you have better luck than I with the Norton Removal Tool. The aims of this study were to assess lumbar multifidus fatigue (LM) and transversus abdominis activation (TrA) in individuals with lumbar disc herniation associated. PhysioAdvisor offers detailed physiotherapy information on pilates exercises including achieving neutral spine and activating your transversus abdominus and pelvic floor muscles. The development of a strong and stable core has been linked to better physical performance, less back pain and other benefits. There are many exercises designed to. The transverse abdominis muscles are your inner abdominal muscles that lay behind the rectus abdmoninis and the oblique muscles. They help to support the back, aid in posture, and help with deep breathing in heavy lifting and in childbirth. The transverse abdominis muscle is often not effectively trained and forgotten about when doing abdominal exercises. However, strengthening the transverse abdominis will help develop your overall core and abdominal muscles, give you more power and help reduce back pain. Video of the Day. Transverse Abdominis Activation Step 1 Isolate your transverse abdominis muscle. This is the best way to begin activating your inner core muscles. Take in breath, and when you breath out, contract your transverse abdominis. There should be no movement of the hips, pelvis or spine. The isolated contraction of transverse abdominis will feel like a light, deep tension under your fingertips, not a contraction that pushes the fingers out. Continue to breathe normally while holding the contraction. Step 2 Perform the Stomach Vacuum once you have located where the transverse abdominis is. While standing upright, place your hands on your hips, and exhale all the air out of your lungs. Expand your chest, and bring your stomach in as much as possible, and hold. When performing the Stomach Vacuum, it helps to visualize trying to touch your navel to your backbone. Perform two or three sets at a time of this exercise. Each set consists of one isometric contraction held for a certain about of time. Gradually work to increase the length of time the contraction is held. Step 3 Practice the Stomach Vacuum in other positions once you have mastered it while standing upright such as lying down, sitting or bent over. The Stomach Vacuum can also be performed while doing everyday tasks or conjunction with your regular abdominal exercises. Step 4 Perform other core exercises to help strengthen the transverse abdominis such as the plank or side plank. Initially these exercises may be difficult to perform, and you may be only able to hold the position for a few seconds. Continue to practice the exercises by gradually increasing the length of time you can hold the position until you reach one full minute. Warnings • Never hold your breath when performing these exercises. Copyright © 2017 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM, and. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. Pilates – Before You Start by > Pilates > To ensure correct performance of all Pilates exercises, it is essential that you are able to achieve “Neutral Spine” (optimal posture) and activate your deep stabilising muscles correctly (Transversus Abdominis and pelvic floor). Learning these Pilates principles prior to commencing Pilates exercises and applying them to each exercise is vital to ensure maximal benefit. Neutral Spine Neutral Spine refers to the position whereby your spine is in optimal posture and alignment (figures 1, 2 and 3). Generally, neutral spine can be obtained by ensuring the following: • There should be a straight line from your ears, to your shoulders, to your hips • Your shoulder blades should be back and down slightly • Your upper back relatively straight • Your chin should be tucked in slightly with your eyes and nose facing forwards. • There should be a slight curve in your lower back • Think about maintaining a tall, long spine with minimal effort Figure 1 – Neutral Spine in Lying Figure 2 – Neutral Spine in Standing Figure 3 – Neutral Spine in Four Point Kneeling Achieving Neutral Spine The following 3 steps can be undertaken to achieve neutral spine. Before you commence these 3 steps, begin lying on your back with your knees bent, your feet shoulder width apart and your arms by your side as demonstrated in Figure 1. 1) Lower back and pelvis Tilt your pelvis forwards and backwards without moving your ribs, so your lower back arches fully and then flattens fully. Then try to maintain a pelvic and lower back position half way between these two extremes (i.e. A slight curve in the lower back). This is neutral spine for the lower back and pelvis. 2) Upper back and shoulder blades Pull your shoulder blades back and down slightly, whilst maintaining a flat upper back against the floor. This is neutral spine for the upper back and shoulder blades. 3) Neck Tuck your chin in slightly and ensure your eyes and nose are facing directly upwards. This is neutral spine for the neck. These principles can be applied to achieve neutral spine in any position (e.g. Standing and Four Point Kneeling – figures 2 and 3) and should be integrated into all Pilates exercises. Transversus Abdominis (TA) The transversus abdominis muscle is the deepest of the abdominal muscles and is one of the main stabilizers of the lower back and pelvis. The orientation of the transversus abdominis muscle is similar to a corset, whereby it wraps around your lower abdomen and attaches to your lower back. When the transversus abdominis muscle contracts it acts like a back brace stabilising your spine and supporting your lower back. It is an integral component of core stability and should be activated with all Pilates exercises. Activating your Transversus abdominis (TA) • Begin lying on your back in neutral spine (figure 4) • Slowly draw the section of your abdomen situated below your belly button upwards and inwards “away from your belt line” • Breathe normally • Your rib cage should remain relaxed and should not elevate during this process. • You should be able to feel the muscle contracting if you press deeply 2cm in from the bony prominence at the front of your pelvis. • Hold this muscle at 20 – 30% of a maximal contraction If you are unsure as to whether you are contracting your transversus abdominis muscle correctly, the best way to check is with a physiotherapist using real time ultrasound. This allows direct viewing of your transversus abdominis muscle and is the most effective way to teach correct transversus abdominis activation. Figure 4 – Transversus Abdominis Activation Pelvic Floor The pelvic floor muscles sit deeply at the base of the abdomen and are primarily responsible for controlling bowel and bladder function. In addition, the pelvic floor muscles act to stabilise the pelvis and lower back and are an integral component of Pilates exercises. Pelvic floor retraining is particularly important for patients suffering lower back pain, women before and after pregnancy, athletes with osteitis pubis, as well as those who experience incontinence. Activating your Pelvic Floor • Begin lying on your back in neutral spine (figure 1) • Slowly contract the muscles in your saddle region by lifting them upwards. These are the same muscles used to stop the flow of urine when you are going to the toilet. • Breathe normally • Hold this muscle at 20-30% of a maximal contraction • Try activating your pelvic floor and transversus abdominis simultaneously. Physiotherapy products for Pilates Exercises • • • • To purchase physiotherapy products to assist with Pilates Exercises click on one of the above links or visit the. More Information • View • View • View • View • View • View Find a Physio in your local area who can teach you to acheive neutral spine and activate your transversus abdominis and pelvic floor muscles. Become a Member Become a PhysioAdvisor Member and gain full access to our complete database of physiotherapy exercises and injury rehabilitation information. For more details see. Return to the top of. |
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